Stigma: Mood Tracker & Journal

Stigma: Mood Tracker & Journal

By Stigma Inc.

  • Category: Lifestyle
  • Release Date: 2015-03-20
  • Current Version: 2.2.0
  • Adult Rating: 17+
  • File Size: 53.47 MB
  • Developer: Stigma Inc.
  • Compatibility: Requires iOS 9.3 or later.
Score: 4.5
From 2,791 Ratings


~~~~ #1 RATED APP FOR MENTAL HEALTH ~~~~ Inspired by our personal struggles with anxiety, depression, and bipolar disorder, we created Stigma. Stigma provides you a safe way to build your support network, journal what’s on your mind, and keep track of your mood. ~~~~~~~~~ VISION FOR THE FUTURE ~~~~~~~~~ At Stigma, we want to live in a world where technology enables us to better manage our mood. A place where no one feels socially isolated, and where people dealing with mental health issues do not face a stigma. Come join thousands of people on Stigma, improve your mood, and help create a healthier world. ~~~~~~~~~~~~~~ FEATURES ~~~~~~~~~~~~~~ BUILD YOUR SUPPORT NETWORK PenPals - Find and message supportive peers Support Groups - Join a caring group that matches your interests Community - Share journals and offer & receive support REFLECT ON YOUR DAY Simple Journaling - Take 15 seconds to add a journal entry Mood Calendar - Track your mood in a visual calendar TRACK YOUR PROGRESS Mood Graph - See how your mood adjusts over time Word Cloud - Notice the prominent words you use in journals SEE WHAT IMPACTS YOUR MOOD Advanced Mood Analytics - Learn how exercise, location, and other factors impact your mood ~~~~~~~~~ PEOPLE LOVE STIGMA ~~~~~~~~~ "My clinical experience, along with research, have proven the positive impact journaling can have on mood. The 'Stigma' journal is so quick & easy to use, it makes journaling a pleasure - I encourage everyone to give it a try!" Carrie Charles, MA., CRPO, OACCPP Renowned Psychotherapist "Stigma is a great tool for helping people to catalogue and reflect on the activities that affect their moods." Dr. Jamie Gruman Chair, Canadian Positive Psychology Association Rediscover yourself, only with Stigma.™ ~~~~~~~~~~~~~~ Stigma PRO ~~~~~~~~~~~~~~ Stigma is free and will always be free to use - we offer options to upgrade for more advanced features as part of Stigma PRO: - Advanced Analytics: Measure how fitness (steps) and location impact your mood, with improved analytics coming in the future. - Longer Journal Entries: Write journal entries up to 1000 characters. Stigma PRO offers two auto-renewing subscription options both available with a 1 month free trial (cancel anytime): - $2.99 for 1-month of Stigma PRO - $29.99 for 1-year of Stigma PRO The pricing is representative for consumers from the United Status, pricing in other countries will be different. Your iTunes Account will be charged at the confirmation of purchase. The Stigma PRO subscription will automatically renew and charge your account within 24 hours before the end of each term unless Auto-Renew is turned off 24 hours prior to the end of your current term which will cost either $2.99 for the 1-month subscription or $29.99 for the 1-year subscription. While you cannot avoid canceling an active subscription you can turn off auto-review at anytime from your iTunes account to prevent paying for another term. You can manage your subscriptions and auto-renewal may be turned off by going to your Account Settings after purchase. Free feel to message us in the app for help to manage your subscription. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Terms Of Service ( & Privacy Policy ( Note: Continued use of location services running in the background can dramatically decrease battery life. While this only applies to Stigma PRO, the app is optimized to use minimize the impact on your battery life.



  • All-around great, annoying bugs

    By JWVC-j!mi
    I appreciate the simplicity in reaching out to someone and the fact that there's almost always someone to talk to and share thoughts with thru chatting or journaling. The only thing that holds it back are the bugs/glitches particularly when someone "hearts" your journal entry, you're unable to view the bio as well as the messaging in general. Overall, it's an awesome place to be a part of a supportive community to openly expend & share your emotions/thoughts.
  • New update isn't good

    By PeanutTurkey
    This is a good app but ever since the newest update, I can't view bios when people heart my entries.It says it's loading but it never loads. As a matter of fact I don't even think I'm notified when people heart my entries anymore.
  • A must for depression!

    By marktaylor22
    Love connecting with pen pals who share similar experiences all over the world.
  • Sad

    By neon_turtles_56
    I really wish I could erase the personality questions because it is currently not possible, and I assumed that I had to answer them initially and now I feel really uncomfortable with not being able to delete them all together.
  • Hurry with the Android version!!

    By PhoenixBoi
    I'm so tired of waiting for this app to come to Android, please hurry. I've been having to use two phones just to keep up with my pen pals which is absurd. It's a great app so it should be available to everyone!
  • Good tool, needs work

    By divynal
    I cannot see who is requesting to be my pen pal. Loading screen just continues on and on. Chats with pen pals do not update: I have to back out of the chat and return to see the new message. Great concept. Needs work
  • Great tool to manage depression

    By lklamm
    New review of the updated version: this version is much more colorful and easier to use. Easier to navigate and I can find the update my mood and journal page faster. Finding a pen pal who shares the same challenges is a snap, you can also join a support group. If you have emotional challenges, give this app a try, it has truly made a difference for me. I have only been using this for about 2 weeks, but I see an improvement in my moods. I, like a lot of people have depression and have been in therapy for it. It is often inconvenient to journal my feelings and thoughts since I don't carry my paper journal with me. This app is a great tool, I can track my moods throughout the day and see what happened to make me feel that way. I can't wait to see my therapist again to show her my new journal. I find it difficult to remember my moods over the past month when I see my therapist, but this will change that, I will be able to show her how I felt and what caused the good or bad emotions.
  • Awsome app

    By Esppppppp
    This is helping me a lot since I can't tell or show my feelings well at all, and I turn sadness into anger and sometimes gives people the wrong idea of how I feel so having this is helping since you don't need to put on a "mask" you can be able to write your emotions without being judged.
  • Blessing in disguise

    By Nicole F. C
    There’s not many apps that are filled with a community of people who suffer from mental health issues. And the way I see it is.. we help one another.. bc we understand. So this not only works as a kind of journal but it also works as a reassurance that everything will be okay.. and you’re not alone!
  • Best journaling app

    By Gracegrace23040
    I'm so happy to have this app! It lets me track my mood which really helps for when I feel down and I can just look through and remember all the times when my mood was high!! It's also great to let thoughts out and really has helped my mental health.