Sleep Better - Sleep Tracker

Sleep Better - Sleep Tracker

By runtastic

  • Category: Health & Fitness
  • Release Date: 2014-11-06
  • Current Version: 2.3.4
  • Adult Rating: 4+
  • File Size: 75.99 MB
  • Developer: runtastic
  • Compatibility: Requires iOS 9.0 or later.
Score: 4
4
From 1,943 Ratings

Description

Does your daily workout or evening glass of wine impact your sleep? Find out by tracking your sleep with Sleep Better by Runtastic. Wake up feeling refreshed and ready to conquer the day. The Smart Alarm will wake you up at the perfect time within your customized Wake-Up Window. Track your sleep, monitor your dreams, improve your bedtime habits & wake up feeling refreshed. What’s more? Sleep Better is fully integrated with Apple Health! This means you can upload your sleep data to Apple Health (optional) and benefit from easier registration with Apple Health data. APP FEATURES & BENEFITS: - Track your sleep duration, cycles and efficiency with the simple tap of a button - Develop a better understanding of your light sleep, deep sleep & time spent awake in bed, (when falling asleep or waking up in the morning) - Use the Smart Alarm to wake up at the ideal time - Enter daily habits & variables, such as caffeine consumption, exercise info, alcohol consumption and stress level, to determine the effects of these variables on your sleep - Your sleep data stored: All your Zzz data will now be stored within your Runtastic account. Therefore, you can change devices or get a new iPhone and not lose any sleep. - Syncs with Me app: You can now take your tracked daily activities from the Me app and see how it impacts your sleep. Perhaps a little more movement each day can help you catch more quality sleep. Start tracking and find out. - Keep a dream diary and make notes about your good, bad or neutral dreams - Monitor moon phases - Make use of all tracking features, even when in airplane mode, by simply setting your device on your bed (next to your pillow) - View in the Sleep Better app how many steps you made with your Me app and / or the Runtastic wearables, Orbit and moment - Integration with Apple Health - Compatible with iPad FEATURES & BENEFITS OF FULL VERSION: - Use the Smart Alarm within your personalized wake-up window - Enjoy a variety of alarm sounds and snooze functionality for a perfect, personalized start to your day - View sleep history - your personal tracking log - within a clean, modern app design, including daily stats and overviews for longer time periods (i.e. a selected week or month) - Filter history, taking daily variables into account, to determine when you’re sleeping best What are you waiting for? Download this simple, yet functional, sleep recorder and smart alarm today and start your tracking tonight! If you’d like even more information on why sleep is such an important component of your overall health, wellness and fitness efforts, please visit the Runtastic Blog today. We’re pleased to share a sleep series with interested users & readers to help YOU truly make the most of your shut eye. Sleep-related insights and further information on 24-hour tracking with Runtastic are also covered on our Fitness Channel on YouTube and throughout our social media channels. Go on - grab a cup of tea, settle in for a few moments & relax… Happy learning and sweet dreams. Sleep Better with Runtastic: Because great nights lead to great days Runtastic Terms of Service: https://www.runtastic.com/in-app/iphone/appstore/terms Runtastic Privacy Policy: http://www.runtastic.com/in-app/iphone/appstore/privacy-policy

Screenshots

Reviews

  • Simple and efficient

    5
    By Alias A
    I have used this app for just under 2 years, first as an android user and now as iOS user. It has all the features I need and has a smooth UI.
  • Great app but needs a watch app

    4
    By Midnite630
    Been using this app for 3 years. Love it. Just got an Apple Watch and was said to see no Apple Watch app. Would like to see that with heart rate monitoring and restlessness tracking and etc.
  • Unusable

    1
    By DanMan2296
    Used to like, but absolutely unusable with the amount of ads now. Don’t even bother, use the iPhone bedtime thing
  • Good App but...

    4
    By Michael and Nancy
    I wish it would automatically log when you fall asleep & wake up like the Fitbit does
  • Potential fire hazard

    1
    By does name matter?
    I wouldn’t call this a review of this app, but a remind that the way this app works could cause potential fire hazard. I’m very surprised that an app needs to be plugged into an outlet and placed in the bed in order to track your sleep status. It only makes sense if the developers can enable a smart watch as a sensor. For the sake of your safety, and your families’, you should not use this app.
  • Use it every night

    5
    By singsprite
    I am loving this app. My New Years Resolution was to get more/better sleep after realizing I wasn’t sleeping well for MONTHS. I looked into activity trackers, but all I wanted was a sleep tracker. I found out about this app and tried it out. After 2-3 nights of looking into my sleep, I bought the full version! I love looking at when I’m most restless, because over Christmas break, I was letting myself sleep in and noticed I was getting 12-13 hours of sleep! This was far more than the roughly 6 hours I was getting during my work week. However, after looking at the movement tracker (it tracks deep sleep, light sleep, & awake), I noticed that I was moving around a LOT for almost 2-hours after going to bed. It was eye-opening because I have found out through this app after 2 weeks of using it, that it can take me almost 2-hours to actually fall asleep. I had no idea. So even though I was in bed for 12-13 hours a night over my break, I was usually only asleep for 9 of those hours. This app is super helpful and I love looking at how eating late or sleeping in a different bed effects my sleep (my absolute worst sleep was when I was sleeping on an air mattress over break). I like how simple this app is to use, and for the most part it seems to be accurate. I do use a separate alarm to wake up because I don’t fully understand the way this app wakes you up “at your lightest sleep.” I keep it by my pillow at night so it can more accurately track my sleep than if it were on the nightstand.
  • Where's the Apple Watch app?

    3
    By Jeff48126
    I don't want to keep my phone on my bed. Lack of watch app renders this useless to me.
  • You will be pestered forever

    1
    By mgshn
    To get full “value” such as it is you need to create an account. After that expect several emails per day from them filled with all manner of nonsense. And, no amount of unsubscribing will make it stop. If you do t like spam then you should avoid this app at all costs.
  • 별 한개도 아깝다

    1
    By tm63g701
    인앱 결제 취소 할 수가 없는게 말이 되냐!
  • Dream journal deleted

    2
    By anabananalisa
    Only did one night and was excited about evaluating results and then it deleted my dream journal!! I wrote a really long one and am really disappointed about this.

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