Sleep Better: Sleep Cycle App

Sleep Better: Sleep Cycle App

By runtastic

  • Category: Health & Fitness
  • Release Date: 2014-11-06
  • Current Version: 2.4.1
  • Adult Rating: 4+
  • File Size: 121.13 MB
  • Developer: runtastic
  • Compatibility: Requires iOS 9.0 or later.
Score: 4
From 2,160 Ratings


Does your daily workout or evening glass of wine impact your sleep? Find out by tracking your sleep with Sleep Better by Runtastic. Wake up feeling refreshed and ready to conquer the day. The Smart Alarm will wake you up at the perfect time within your customized Wake-Up Window. Track your sleep, monitor your dreams, improve your bedtime habits & wake up feeling refreshed. What’s more? Sleep Better is fully integrated with Apple Health! This means you can upload your sleep data to Apple Health (optional) and benefit from easier registration with Apple Health data. APP FEATURES & BENEFITS: - Track your sleep duration, cycles and efficiency with the simple tap of a button - Develop a better understanding of your light sleep, deep sleep & time spent awake in bed, (when falling asleep or waking up in the morning) - Use the Smart Alarm to wake up at the ideal time - Enter daily habits & variables, such as caffeine consumption, exercise info, alcohol consumption and stress level, to determine the effects of these variables on your sleep - Your sleep data stored: All your Zzz data will now be stored within your Runtastic account. Therefore, you can change devices or get a new iPhone and not lose any sleep. - Syncs with Me app: You can now take your tracked daily activities from the Me app and see how it impacts your sleep. Perhaps a little more movement each day can help you catch more quality sleep. Start tracking and find out. - Keep a dream diary and make notes about your good, bad or neutral dreams - Monitor moon phases - Make use of all tracking features, even when in airplane mode, by simply setting your device on your bed (next to your pillow) - View in the Sleep Better app how many steps you made with your Me app and / or the Runtastic wearables, Orbit and moment - Integration with Apple Health - Compatible with iPad FEATURES & BENEFITS OF FULL VERSION: - Use the Smart Alarm within your personalized wake-up window - Enjoy a variety of alarm sounds and snooze functionality for a perfect, personalized start to your day - View sleep history - your personal tracking log - within a clean, modern app design, including daily stats and overviews for longer time periods (i.e. a selected week or month) - Filter history, taking daily variables into account, to determine when you’re sleeping best What are you waiting for? Download this simple, yet functional, sleep recorder and smart alarm today and start your tracking tonight! If you’d like even more information on why sleep is such an important component of your overall health, wellness and fitness efforts, please visit the Runtastic Blog today. We’re pleased to share a sleep series with interested users & readers to help YOU truly make the most of your shut eye. Sleep-related insights and further information on 24-hour tracking with Runtastic are also covered on our Fitness Channel on YouTube and throughout our social media channels. Go on - grab a cup of tea, settle in for a few moments & relax… Happy learning and sweet dreams. Sleep Better with Runtastic: Because great nights lead to great days Runtastic Terms & Conditions: Runtastic Privacy Policy:



  • this app

    By bajidjebsuaosbdgy
    this app is of the best decisions i’ve made in my life
  • Amazing app

    By Lexi231💗💗💗💗💗💗💋💋
    I love this app because it has so many useful qualities and its helped me sleep alot more! It has so many details and things but you can only access them on premium mode which was really cheap and no weekly, monthly or yearly payments! Its a great app!
  • Not compatible with Bluetooth speakers

    By skyblueski
    The app itself is a great idea. I like the dream journal feature and the ability to track other factors that my influence your ability to fall asleep, like if you ate late, had a stressful day, etc. The app gives me credit for a lot more sleep than I am getting. I had a lot of trouble sleeping one evening, and the app logged the hour and a half of tossing and turning as sleep. I like to listen to ambient music to fall asleep - this app prevents the iPhone 7 from connecting to speakers via Bluetooth). Until this is compatible, I won’t be giving it another try.
  • Awesome App

    By #GreatSleep
    I have tried many sleep apps in the pass. But this particular app is hands down the Best app I’ve ever used!!! A must to have
  • Battery drain during the night

    By Daeruin
    This is the first sleep tracker app I’ve tried. Ever since using this app, my phone doesn’t charge all the way back to a hundred percent during the night, so it’s not charged enough to last the next day. This is a big problem that makes the app unusable for me. It has options you can choose like ate late, exercised, drank alcohol, etc. The problem is that none of these ever apply for me. I would like options that actually apply to my life and affect my sleep, like used computer before bed, felt sick, etc. Each day it gives you a percentage that’s supposed to represent your sleep efficiency, but it’s unclear what that actually means. So far my sleep efficiency has zero correlation with how I feel in the morning.
  • Helps me sleep

    By carbies
    I feel like I’m able to relax more about sleeping. No idea why 😐
  • App changes my iphone volume

    By Willowitaly
    This is a pretty great app, and I love it. It does what it advertises very well, and I use it to monitor my sleep almost every night. HOWEVER I’ve noticed that the app has been TURNING OFF the volume on my iPhone! This is a huge problem because I have other apps I need sound on for, such as a backup alarm. Is there any way to stop this from happening?
  • Sleep better no app says sleep worse

    By Lives near Disney World
    This app is all washed up not what it says it is DO NOT USE APP VERY VERY INACCURATE. SAID IT TOOK ME A HOUR TO FALL ASLEEP IT ACTUALLY TOOK ME 15 MINUETS. Do not I repeat do not download and waste space on your phone downloading this app created by children who should of failed College if they went to College not designed by Scientists if so they are low IQ scientists who should never of been called Scientists I know more than whoever designed this app deleted once again for wasted space on my phone.
  • Wow

    By Ryryreviews
    This app is so cool it helps me sleep so much better I recommend it
  • Pookybear51

    By Pookybear51
    I have had trouble sleeping all my life this app has really help me a lot ! Thanks ! I give it 5 stars it took when I only hit 2 stars at first so disregard that review !