10K Trainer by C25K®

10K Trainer by C25K®

By Zen Labs

  • Category: Health & Fitness
  • Release Date: 2012-05-15
  • Current Version: 6.8
  • Adult Rating: 4+
  • File Size: 91.70 MB
  • Developer: Zen Labs
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 5,596 Ratings


■ The Official 10K Trainer App ■ Millions of success stories! ■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, Fox News, Macworld and many more! "Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes "One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness ≈ Real-Life Inspirational Transformations ≈ - Over 150,000 Likes and 1500 Success Photos at facebook.com/c25kfree - Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories. "In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana “I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber 10K Trainer is the easiest program to get beginners from couch potatoes to 10K distance runners in just 14 weeks. By the same experts who created the #1 C25K (Couch to 5K) training app! Don’t worry, if you are already a 5K graduate, you can skip ahead in this app and pick up where C25K app leaves off! This proven 14 week plan will allow users to slowly build strength and stamina by alternating between walking and running. The blend of walking and running together reduces the overall impact and risk of injury, makes training more fun, keeps your body guessing, and prepares you to go the distance. By the end of the program, you will be fitter, stronger and healthier than you have ever been and will be able to run a full 10k! Listen to your favorite music while you train and follow the program’s convenient audio alerts. Along with voice/audio alerts and music controls on your headset, just press “start”, put your device in your pocket, and you are ready to go. ≈ Features ≈ ◉ BRAND NEW MUSIC curated from top DJ's, built right into the app (subscription)! Scientifically proven to increase motivation by 35% ◉ FULL featured program! Not a limited/lite version ◉ Proven 14 week program to get you running 10K ◉ Easiest 10k program at only 3 times/week ◉ Listen to your own favorite music and playlist while you train ◉ Easy and intuitive interface. Nothing to learn! ◉ Convenient audio coach and alerts ◉ Integrated with Facebook, Twitter, and Instagram ◉ Convenient access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners! Questions/comments? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com. ≈ Connect ≈ Facebook: @C25Kfree Twitter: @C25Kfree Instagram: @zenlabsfitness Hashtag: #C25K Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org Zen Power Playlist auto-renewing subscription: - 1 Month: $4.99 - 1 Year: $49.99 – Payment will be charged to iTunes Account – Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period – Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal – Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase – Privacy Policy & Terms of Use: zenlabsfitness.com/privacy-policy/ – Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Legal Disclaimer This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program. Continued use of GPS running in the background can dramatically decrease battery life.



  • I can do this!

    By LisaStamps
    I loved the C25K app. With the 10K one I DO NOT LIKE the ladies voice telling me to run/walk. I can hear the buzzer, so don’t need her voice. Also kind of bummed that I had to pay for it, but I know it will get me to a 10K!
  • My audible Coach

    By SKirtonBear2
    I’ve been using this for a few years and it is better than ever with or without an Apple Watch. The watch app is now easy to see with a large logo that pops up to let me decide if I need to read what I already heard in my ears (sometimes I’m distracted and missed the verbal cue), but the haptic buzz helps. I’ve had to restart my training after two months off and 10K let me choose where to start. I backed up to several weeks earlier very easily. I use RockMyRun’s music, and 10K’s verbal instructions weren’t lost- worked great together though I had to choose “None” in the app for the music. I have used the app to play my own music and that works great, too. You can set the screen to dark or light backgrounds depending on what you need. The update makes the music and light controls easier to access and it has always given a short, and useful description of the time breakdown for warmups, walking, jogging, and cool down. I recommend this app for getting your body ready to jog a 10K. It focuses on time spent, not actual distance. By the end of the training you can do a full 10K. It gets you there. Afterwards, you’ll need to work on upping your pace.
  • The newest update...

    By Culinarytech
    The app has crashed 1/2 way through 2 of my runs since the update. And, I kinda liked the different skins but it’s not an option anymore
  • Quits halfway through my run.

    By runincolorado
    Running the most recent iOS on an iPhone 8, and this app tends to quit halfway through my run.
  • Getting back on track

    By PQJenks
    I love this app for getting back to fitness. The app works well, and I love that I can play my own music. I love that the first few weeks are easy, you learn to pace yourself and pay attention to your form. Definitely going to look for more apps by this team.

    By a.fisch
    I used to love this app, but the update is horrible!!! I absolutely hate the update! I’m currently looking for a new app to replace this one
  • Love This app!

    By BrittLN
    This app is whopping my butt into running shape.
  • Update your app!! It is fantastic

    By Lfuller514
    Not only does the app look better - but I was able to run it with another app up today and not have it stop giving me audio cues!! Huge win for the app 💗 love the update - thank you!!
  • Awesome new layout!

    By Snickmia
    Love the app! Love the easier to read screen and you can easily tell when you should be running or walking. Didn’t give it a five because accessing my music was not working as well as it did before! Fix that and it’s a 5!
  • Love this app

    By JankaTrnka
    I could not even run a mile and this app got me to run 5! Even if I fall off the routine, I can just repeat some earlier sessions to get me back on track. And the inspirational quotes at the opening are really good:)