10K Trainer by C25K®

10K Trainer by C25K®

By Zen Labs

  • Category: Health & Fitness
  • Release Date: 2012-05-15
  • Current Version: 6.4
  • Adult Rating: 4+
  • File Size: 110.10 MB
  • Developer: Zen Labs
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 3,956 Ratings


■ The Official 10K Trainer App ■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, Fox News, Macworld and many more! ■ Video Trailer - http://bit.ly/10Kvideo "Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes "One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness ≈ Real-Life Inspirational Transformations ≈ - Over 150,000 Likes and 1500 Success Photos at facebook.com/c25kfree - Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories. "In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana “I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber 10K Trainer is the easiest program to get beginners from couch potatoes to 10K distance runners in just 14 weeks. By the same experts who created the #1 C25K (Couch to 5K) training app! Don’t worry, if you are already a 5K graduate, you can skip ahead in this app and pick up where C25K app leaves off! This proven 14 week plan will allow users to slowly build strength and stamina by alternating between walking and running. The blend of walking and running together reduces the overall impact and risk of injury, makes training more fun, keeps your body guessing, and prepares you to go the distance. By the end of the program, you will be fitter, stronger and healthier than you have ever been and will be able to run a full 10k! Listen to your favorite music while you train and follow the program’s convenient audio alerts. Along with voice/audio alerts and music controls on your headset, just press “start”, put your device in your pocket, and you are ready to go. ≈ Features ≈ ◉ BRAND NEW MUSIC curated from top DJ's, built right into the app (subscription)! Scientifically proven to increase motivation by 35% ◉ FULL featured program! Not a limited/lite version ◉ Proven 14 week program to get you running 10K ◉ Easiest 10k program at only 3 times/week ◉ Listen to your own favorite music and playlist while you train ◉ Easy and intuitive interface. Nothing to learn! ◉ Convenient audio coach and alerts ◉ Integrated with Facebook, Twitter, and Instagram ◉ Convenient access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners! Questions/comments? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com. ≈ Connect ≈ Facebook: @C25Kfree Twitter: @C25Kfree Instagram: @zenlabsfitness Hashtag: #C25K Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org Zen Power Playlist auto-renewing subscription: - 1 Month: $4.99 - 1 Year: $49.99 – Payment will be charged to iTunes Account – Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period – Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal – Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase – Privacy Policy & Terms of Use: zenlabsfitness.com/privacy-policy/ – Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Legal Disclaimer This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program. Continued use of GPS running in the background can dramatically decrease battery life.



  • Highly recommended

    By Luaelliott
    Every time I need to get some motivation to complete my run and train when I am short in time I use 10K app and satisfaction on the end is inevitable. I also recommend the use of this app to all of my clients.
  • Great

    By Big sized Runner
    It works and is easy to use.
  • Great app

    By Redlobster2012
    Perfect for beginners!
  • Love

    By Mmmmlr
    My favorite app that I always come back to! Lets me choose my day if needed and can adjust notifications or music.
  • Trouble

    By Kmeveretts
    I’ve used this app many times for a long time and always loved it! It is now not giving the voice updates if my phone goes black and will only vibrate. It makes it very difficult to complete the runs efficiently. I have updated, tried switching my settings. Please fix!
  • Great product

    Great product, great voice support. Only complaint is that it messes with my music if I start app while music is playing. Otherwise really helpful for new runners
  • Good

    By I ♥️nature
    This was a good app. I used the c25k program first and it got me to second place and the ten k app helped me advance my running skills
  • Just what I needed!

    By Burk232
    Easy to use, nice features and FREE!
  • Love this App

    By kjdkj
    I have been using this App for two months to train for a 10K and highly recommend it!
  • Great application

    By RCali18
    I like the old voice prompt but it has really helped me reach my goal