10K Trainer by C25K®

10K Trainer by C25K®

By Zen Labs

  • Category: Health & Fitness
  • Release Date: 2012-05-15
  • Current Version: 6.8.7
  • Adult Rating: 4+
  • File Size: 95.79 MB
  • Developer: Zen Labs
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 8,553 Ratings


■ The Official 10K Trainer App ■ Millions of success stories! ■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, Lifehacker and many more! "Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes "One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness ≈ Real-Life Inspirational Transformations ≈ - Over 150,000 Likes and 1500 Success Photos at facebook.com/c25kfree - Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories. "In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana “I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber 10K Trainer is the easiest program to get beginners from couch potatoes to 10K distance runners in just 14 weeks. By the same experts who created the #1 C25K (Couch to 5K) training app! Don’t worry, if you are already a 5K graduate, you can skip ahead in this app and pick up where C25K app leaves off! This proven 14 week plan will allow users to slowly build strength and stamina by alternating between walking and running. The blend of walking and running together reduces the overall impact and risk of injury, makes training more fun, keeps your body guessing, and prepares you to go the distance. By the end of the program, you will be fitter, stronger and healthier than you have ever been and will be able to run a full 10k! Listen to your favorite music while you train and follow the program’s convenient audio alerts. Along with voice/audio alerts and music controls on your headset, just press “start”, put your device in your pocket, and you are ready to go. ≈ Features ≈ ◉ BRAND NEW MUSIC curated from top DJ's, built right into the app (subscription)! Scientifically proven to increase motivation by 35% ◉ FULL featured program! Not a limited/lite version ◉ Proven 14 week program to get you running 10K ◉ Easiest 10k program at only 3 times/week ◉ Listen to your own favorite music and playlist while you train ◉ Easy and intuitive interface. Nothing to learn! ◉ Convenient audio coach and alerts ◉ Health app integration ◉ Integrated with Facebook, Twitter, and Instagram ◉ Convenient access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners! Questions/comments? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com. ≈ Connect ≈ Facebook: @C25Kfree Twitter: @C25Kfree Instagram: @zenlabsfitness Hashtag: #C25K Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org Zen Power Playlist auto-renewing subscription: – Payment will be charged to iTunes Account – Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period – Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal – Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase – Privacy Policy & Terms of Use: zenlabsfitness.com/privacy-policy/ – Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Legal Disclaimer This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program. Continued use of GPS running in the background can dramatically decrease battery life.



  • Not nearly as useful as Active’s app

    By rhiannonclare
    I definitely like active’s couch to 5k app better. Unfortunately I don’t like their 10K workouts. I wish that this app would stop trying to sell me things...I’ve already purchased the pro version...which just downloaded another app to my phone but didn’t sync the two. I want to run this app on my phone and be able to see which interval I’m on on my Apple Watch but I don’t think I can do that. Super frustrating all around. Also different beep sounds would be great for half way and 1 min left. I started running at the halfway beep bc it took too long to tell me what the beep was for.
  • No way to Adjust for skill

    By Mollyb27
    This is a beginner plan. Usually there are intermediate- I run 30-40 straight minutes already. I don’t need to walk during the workout. Thus the app is useless to me.
  • Got me running!

    By Call4fire23
    This app has helped me get back on track with running and staying in shape!
  • Enjoying the program with some shortfalls

    By chalkoblanco
    Good program though distance covered seems very hit and miss (actually miss) sometimes measures no distance other times off 500m to 1km short of mor accurate Garmin. Happy to pay for music but hard to get Z working with the app and the lyrics do far have been pretty disgusting too.
  • Best Medicine Ever

    By Jamie-Jamie-Jamie-
    I am diagnosed with Verifiable Mental/Emotional disability...... and running and cycling and swimming are the best medicine I have ever used. My quality of life has improved in the way I can't say with words. This app made it easy to run and listen to my audio. I want to know what it feels like at the finish line of a marathon next. On a fixed income so I can't afford the bundle. I would use it if I could though. I recommend this for people struggling daily with mental health issues. Once the endorphins kick in regularly you will thank yourself for doing this.
  • Good app

    By virginny.
    Good app, works well.
  • Great for getting back in to running!

    By amjsnodgrass
    I took a break from running for a couple of years. Now that I have had my second child, I felt like it was time to get back in to running again. This app is perfect for that. It pushes me just enough each week to achieve my goal of running a 10K again!
  • I initially was skeptical

    By Hzjewl
    I hadn't run since middle school but have been wanting to start again. I had heard about this problem and despite being skeptical that it would work for me, I began the program. With determination to finish the program I once again became a runner. I highly recommend this program to anyone who wants to begin a running program.
  • Training for fun

    By Why do you call me sky
    I love this app because it’s training me at a pace I feel good when I’ve completed an interval, as I’m not a seasoned runner. I’m training for a 10K just to train and have yet to sign up for... I’ve done some 5k’s and I want to train safely while I move up in distance. I look forward to my runs now and this app is great support. Thank you, Alicia
  • Love it

    By MimiMerrick
    Have to say I love this app. My fitness level was pretty much in the dumps post-baby, and this app has gotten me back on the road to health. I love that the workouts are in very doable increments—just 30 minutes at first—with bite-sized periods of running mixed with walking. It’s not intimidating and because of that, it feels easy to get out there and do the workouts. Love! I also got the music, it’s fun to run to!