10K Trainer by C25K®

10K Trainer by C25K®

By Zen Labs

  • Category: Health & Fitness
  • Release Date: 2012-05-15
  • Current Version: 6.0
  • Adult Rating: 4+
  • File Size: 107.78 MB
  • Developer: Zen Labs
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 3,670 Ratings


■ The Official 10K Trainer App ■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, Fox News, Macworld and many more! ■ Video Trailer - http://bit.ly/10Kvideo "Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes "One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness ≈ Real-Life Inspirational Transformations ≈ - Over 150,000 Likes and 1500 Success Photos at facebook.com/c25kfree - Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories. "In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana “I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber 10K Trainer is the easiest program to get beginners from couch potatoes to 10K distance runners in just 14 weeks. By the same experts who created the #1 C25K (Couch to 5K) training app! Don’t worry, if you are already a 5K graduate, you can skip ahead in this app and pick up where C25K app leaves off! This proven 14 week plan will allow users to slowly build strength and stamina by alternating between walking and running. The blend of walking and running together reduces the overall impact and risk of injury, makes training more fun, keeps your body guessing, and prepares you to go the distance. By the end of the program, you will be fitter, stronger and healthier than you have ever been and will be able to run a full 10k! Listen to your favorite music while you train and follow the program’s convenient audio alerts. Along with voice/audio alerts and music controls on your headset, just press “start”, put your device in your pocket, and you are ready to go. ≈ Features ≈ ◉ BRAND NEW MUSIC curated from top DJ's, built right into the app (subscription)! Scientifically proven to increase motivation by 35% ◉ FULL featured program! Not a limited/lite version ◉ Proven 14 week program to get you running 10K ◉ Easiest 10k program at only 3 times/week ◉ Listen to your own favorite music and playlist while you train ◉ Easy and intuitive interface. Nothing to learn! ◉ Convenient audio coach and alerts ◉ Integrated with Facebook, Twitter, and Instagram ◉ Convenient access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners! Questions/comments? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com. ≈ Connect ≈ Facebook: @C25Kfree Twitter: @C25Kfree Instagram: @zenlabsfitness Hashtag: #C25K Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org Zen Power Playlist auto-renewing subscription: - 1 Month: $4.99 - 1 Year: $49.99 – Payment will be charged to iTunes Account – Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period – Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal – Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase – Privacy Policy & Terms of Use: zenlabsfitness.com/privacy-policy/ – Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Legal Disclaimer This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program. Continued use of GPS running in the background can dramatically decrease battery life.



  • Good trainer

    By Paulie bbbb
    Great little app. Take me a second to figure out interface, but after that super easy. Seems to be on a good schedule for training. Highly recommend
  • Makes me appreciate running

    By Xzy 132
    I love these zen labs running apps; really encouraging and pushes me to go farther!
  • Helped me loose 85lb

    By Jake 101010010101010010001
    I started using the 5K version when I was 14, I weighed 275lb back then. In the course of 6 months I had lost 50 pounds (also with the help of watching my calories) . Then I fell off the horse because I moved. Got back on a year later after maintaining 228lb for a year. Then I got back on and lost another 38, finally getting to my current healthy (and aesthetically pleasing) weight of 190 pounds.
  • Love it... But!!!!

    By FlyTherapy
    I’m loving the c210k trainer. It is definitely helping to build me up as a runner. I’m only halfway in but I feel stronger everyday. My only gripe is there’s not an Apple Watch app. This would make my life soo much better, especially as Spring approaches and I’ll be doing more outdoor activities. It would be awesome to be able to leave my phone because I have this app downloaded to my watch. There is a similar app for the Apple Watch but it does not allow for the Apple Music capabilities and what’s a run without a great playlist? Please fix this!!!!
  • Great app

    By Zing1968
    It’s helped so much getting ready for my 1st 10K.
  • Great App

    By Cute putoot
    I started with the C25K and ran two different 5k’s. So now I’m training for. 10K and this is perfect for someone who’s not that experienced. Keeps me right on track!!
  • Da Bomb

    By Ghjfgkjvcchkm
    Its da bomb
  • Can an app hold you accountable?

    By safean
    Turns out I don’t hate running that much. 😜 I needed an accountability partner. A friend told be about the app and I’m enjoying to use it. The app is my accountability partner now. I did run a 10K last year. Rather unprepared and probably because it is a very popular run I just dived into it. My goal for this year is to beat last years time which should be easy to do, since my accountability partner is making me train for it.
  • Amazing

    By Mrsali00
    Now this is coming from someone who Hated running. This app is not only user friendly but also designed for people who are learning how to run. I would highly recommend this to anyone who wants to take their fitness to the next level.
  • Good app

    By Megrcam51
    Great tool to help train for a 10k