C25K® 5K Trainer Pro

C25K® 5K Trainer Pro

By Zen Labs

  • Category: Health & Fitness
  • Release Date: 2012-02-01
  • Current Version: 4.8.3
  • Adult Rating: 4+
  • File Size: 107.40 MB
  • Developer: Zen Labs
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 4,163 Ratings


- The OFFICIAL C25K® (Couch to 5K) program. - Millions of success stories! - Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, Lifehacker and many more! "C25K is easy to use, as you would hope for a beginner app." - New York Times "Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes "One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com ≈ Real-Life Inspirational Transformations ≈ - Over 150,000 Likes and 1500 Success Photos at facebook.com/c25kfree - Our community inspires one another (and inspires us!) everyday. Hear their amazing stories. "In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana “I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber "I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks. The proven C25K program was designed for inexperienced runners who are just beginning an exercise routine. The plan's structure prevents new runners from giving up and at the same time challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina. ≈ Less is More ≈ ◎ Easy to learn. Just press start! ◎ Ideal for first-time runners ◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too! ≈ Features ≈ ◉ BRAND NEW MUSIC curated from top DJ's, built right into the app (subscription)! Scientifically proven to increase motivation by 35% ◉ Apple Watch integration ◉ Health app integration ◉ Track your calories and distance for each workout! Tap the center dial to cycle through your stats! ◉ Exclusive partners with MyFitnessPal! ◉ Light and dark modes ◉ Listen to your own favorite music and playlists while you train ◉ Convenient audio coach and alerts ◉ Integrated with Facebook, Twitter, and Instagram ◉ Convenient access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners! ◉ iPad integration for indoor treadmills ≈ Connect ≈ Facebook: @C25Kfree Twitter: @C25Kfree Instagram: @zenlabsfitness Hashtag: #C25K Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org Zen Power Playlist auto-renewing subscription: – Payment will be charged to iTunes Account – Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period – Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal – Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase – Privacy Policy & Terms of Use: zenlabsfitness.com/privacy-policy/ – Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Legal Disclaimer This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program. C25K® is a registered trademark of Zen Labs LLC



  • Useless on Watch

    By Pendor
    Decided to try the officially C25k app after the old one I was using stopped getting updates. Seeing the Apple Watch support was a big part of choosing this app. I'm very disappointed and doubt I'll be able to get any use out of this app. Interval notifications don't display on Watch in stand alone mode unless the watch screen is on. You literally have to watch the clock to see when to change speeds. No HealthKit workout integration from the Watch either. The iPhone app forces music into shuffle every time you launch it, so my carefully ordered running playlist plays out of order. And after buying the pro version, still there's mandatory data sharing you can't turn off without losing functionality and ads every day. If the app gets shutdown (like after you try to turn off location so you're not forced to share it), it doesn't remember you were in the middle of a workout, so you lose your progress. Extremely disappointing.
  • Great phone app, not so great watch app

    By JohnnyB8283
    Great phone app. Works extremely well and easy to use. Bought Apple Watch so I didn’t have to bring phone with me on runs. First run I left my phone in the car, turned on music and started the first workout. Did the 5 minute warm up, and started the jog. When I get like I was jogging for more than the minute, looked at watch and realized I was already 30 seconds into the walk. Unless I’m doing something wrong, there’s no audio cues when using the app on just the watch. You have to be looking at the watch exactly when it moves to next step to get a small vibration. If you’re not looking at watch the whole time, it’s useless. If I’m doing something wrong and you can get audio cues I will update review to 5 stars because this and the companion apps are great.
  • No pace??

    By KBAVL
    Did I really pay for a running app that doesn’t track my pace? I just assumed that would be included since it’s such a basic metric! I’m doing C25K to work on my 5K PR after months of long slow marathon training and the app is useless to me if I don’t know how fast I’m running. I want to know my average run pace and average walk pace for each workout, ideally even my average run pace for each interval. If that information is not available, I’m deleting the app and starting my search again.
  • Am I missing something?

    By volanges
    Ok, can someone explain to me how this app jumps from running 3 miles at the end of week 8 to the full 5 miles? It seems quite a jolt - I was expecting another gradual two weeks before reaching 5 miles...
  • Frustrating

    By Livi040444
    I have notifications showing, but they won’t open, even after restarting the app. Very annoying.
  • Very unsatisfactory

    By letdowb
    I purchased this app so I could use it on my Apple Watch and I wouldn’t need to take my phone along. It doesn’t alert you when it’s time to switch from walking to running. I am extremely disappointed that I waisted my money on this app.
  • Mad Mad Mad

    By Supergrammer
    I want a refund! I paid $5 for this app and all it has is 5k stuff. That’s a lot for an app that only does one thing. They were rated number 1 and I wanted to start training for a half. You have to pay more to run more? What!? They have apps that are free, I spent money because I thought I was getting something that had a lot of features. Want a refund. I feel like I’ve been scammed!
  • vedant

    By nidhant
  • Good app

    By boss baby 2
    Are you mad or go on my run today it really helpful to know where mile is.🎈😍😍😍😍
  • Doesn’t download to Apple Watch

    By Janethedrain
    This app was purchased so I could use on my new Apple Watch 4...as it states must buy Pro for watch...so far I am unable to use...have spent hours on phone and in store with Apple...decided this app must need an update to use on watch...can you update, please!