C25K® 5K Trainer Pro

C25K® 5K Trainer Pro

By Zen Labs

  • Category: Health & Fitness
  • Release Date: 2012-02-01
  • Current Version: 4.6
  • Adult Rating: 4+
  • File Size: 111.22 MB
  • Developer: Zen Labs
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 3,228 Ratings


- The OFFICIAL C25K® (Couch to 5K) program. - Millions of success stories! - Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, Fox News, Macworld and many more! "C25K is easy to use, as you would hope for a beginner app." - New York Times "Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes "One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com ≈ Real-Life Inspirational Transformations ≈ - Over 150,000 Likes and 1500 Success Photos at facebook.com/c25kfree - Our community inspires one another (and inspires us!) everyday. Hear their amazing stories. "In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana “I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber "I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks. The proven C25K program was designed for inexperienced runners who are just beginning an exercise routine. The plan's structure prevents new runners from giving up and at the same time challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina. ≈ Less is More ≈ ◎ Easy to learn. Just press start! ◎ Ideal for first-time runners ◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too! ≈ Features ≈ ◉ BRAND NEW MUSIC curated from top DJ's, built right into the app (subscription)! Scientifically proven to increase motivation by 35% ◉ Apple Watch integration ◉ Track your calories and distance for each workout! Tap the center dial to cycle through your stats! ◉ Exclusive partners with MyFitnessPal! ◉ New skins! Customize the look of your app ◉ Listen to your own favorite music and playlists while you train ◉ Convenient audio coach and alerts ◉ Integrated with Facebook, Twitter, and Instagram ◉ Convenient access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners! ◉ The only C25K app that works accurately while your device is locked! ◉ iPad integration for indoor treadmills ≈ Connect ≈ Facebook: @C25Kfree Twitter: @C25Kfree Instagram: @zenlabsfitness Hashtag: #C25K Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org Zen Power Playlist auto-renewing subscription: - 1 Month: $4.99 - 1 Year: $49.99 – Payment will be charged to iTunes Account – Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period – Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal – Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase – Privacy Policy & Terms of Use: zenlabsfitness.com/privacy-policy/ – Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Legal Disclaimer This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program. C25K® is a registered trademark of Zen Labs LLC



  • Stop asking me to turn on notifications

    By Lovelessk999
    Just a message to the developer... It’s highly annoying that EVERY time I log in you beg me to turn on notifications. I bought the app. Stop asking if you can sell me or push things to me. His was a five star app. It’s a one star now that I have to manage it like a toddler every single time I feel like using it. I will honestly never buy another product from you as long as this is your policy. It shows zero respect for paying customers.

    By peanut1206
    I love this app because it used to work great. I am now finding that the GPS will not stop once you are done. You literally have to go to settings each and every time and use location services and click “never” in the Location box for it to stop doing this. I had it on “only while using app”. That don’t work AT ALL. It will drain my battery if I leave it on.
  • Does the job but...

    By Palermo1121
    I have used Get Running app for a while and my husband convinced me to try this one out so i paid the $4.99 for the Pro version. I don’t like how the voice doesn’t give you reminders or updates. In fact, 2 seconds into your run/wall is when she’ll tell you “Start running/walking”. It would be nice if she said, “get ready to run in 10 seconds......start running now.” And it would be nice if she could tell us where we are within the run “you have two runs left before we cool down.” Okay...so basically if it was just like Get Running, it would be better. Husband said the apps on the free version pop up all throughout your run. Husband also agreed that he liked Get Running app best. This does the job if you want to run, but it’s just not for me. Oh, well!
  • Disappointed

    By Chaffee44
    It doesn’t give prompts when my phone is locked so I don’t know when to run or walk and it doesn’t give a map of what you ran....very disappointed since I paid for the app! I generally don’t pay for apps and this is why!
  • Great trainer!

    By This nutty
    Great way to build up endurance and prevent injury. Would recommend to beginners and those who have take. A break and restarting exercise:
  • Still no fix for months old bugs

    By Dantoon0999
    I just bought this app despite seeing bad reviews from September and earlier. This app is useless unless you have your phone open on the app. The notifications don't even pop up on the phone unless you turn on the phone yourself. The watch is constantly out of sync with the phone. The funny part is they say the updates come from the community in the app description. Well, it's been 9 months since the last reviewer who mentioned this problem and still no fix although they updated the app one month ago with optimizations. Poor execution for the app. Devs if you are reading this, please make this one change. Make notifications work please and this would be a 5 star app.
  • Apple Watch

    By BM9968
    I love this app. It has helped me to become a runner! I used to hate running but thanks to this app I now love it! I bought the pro version for my Apple Watch. Unfortunately, there are no notifications, vibrations, or sounds alerting you when to begin running or walking on the watch. I wish there were so I would not have to bring my phone with me when I run.
  • Not even if free

    By Frank fsu
    After a week of using this it is clear for me gat this app is defective and provides little value. Music freezes, skips playlists, app freezes, app does not respond well to touch screen, etc. I have to say at this point I would not use this app on my iPhone for free, let alone pay $10/month.
  • Do not buy this app

    By DoNotBuyPro
    This app is not worth the $5. The free version of this app is great for the iPhone. This paid version adds little value to the experience. I bought this version because of the Apple watch app, but it is worthless. You have to start the run using the phone and you cannot pause/resume your run from the watch. In addition, even if you choose to run with your phone you will not get notifications to start running/walking on the watch. I’m not just disappointed with this purchase, I’m actually angry.
  • No Better than the Free Version

    By okrun11111
    I paid for the distance/calorie tracking upgrade thinking it would map where I ran. It doesn’t. I run different routes and I’d like to be able to compare a route from one run to the next. Not at all worth $5.