C25K® 5K Trainer Pro

C25K® 5K Trainer Pro

By Zen Labs

  • Category: Health & Fitness
  • Release Date: 2012-02-01
  • Current Version: 4.8.1
  • Adult Rating: 4+
  • File Size: 106.92 MB
  • Developer: Zen Labs
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 3,659 Ratings


- The OFFICIAL C25K® (Couch to 5K) program. - Millions of success stories! - Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, Fox News, Macworld, Lifehacker and many more! "C25K is easy to use, as you would hope for a beginner app." - New York Times "Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes "One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com ≈ Real-Life Inspirational Transformations ≈ - Over 150,000 Likes and 1500 Success Photos at facebook.com/c25kfree - Our community inspires one another (and inspires us!) everyday. Hear their amazing stories. "In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana “I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber "I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks. The proven C25K program was designed for inexperienced runners who are just beginning an exercise routine. The plan's structure prevents new runners from giving up and at the same time challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina. ≈ Less is More ≈ ◎ Easy to learn. Just press start! ◎ Ideal for first-time runners ◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too! ≈ Features ≈ ◉ BRAND NEW MUSIC curated from top DJ's, built right into the app (subscription)! Scientifically proven to increase motivation by 35% ◉ Apple Watch integration ◉ Track your calories and distance for each workout! Tap the center dial to cycle through your stats! ◉ Exclusive partners with MyFitnessPal! ◉ Light and dark modes ◉ Listen to your own favorite music and playlists while you train ◉ Convenient audio coach and alerts ◉ Integrated with Facebook, Twitter, and Instagram ◉ Convenient access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners! ◉ iPad integration for indoor treadmills ≈ Connect ≈ Facebook: @C25Kfree Twitter: @C25Kfree Instagram: @zenlabsfitness Hashtag: #C25K Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org Zen Power Playlist auto-renewing subscription: - 1 Month: $4.99 - 1 Year: $49.99 – Payment will be charged to iTunes Account – Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period – Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal – Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase – Privacy Policy & Terms of Use: zenlabsfitness.com/privacy-policy/ – Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Legal Disclaimer This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program. C25K® is a registered trademark of Zen Labs LLC



  • Destroys my battery

    By Dalton Rooney
    This app runs in the background all the time, even when I haven’t used it in days. It was responsible for 40% of my battery usage yesterday even though I force quit it several days ago and haven’t used it since. What is it doing in the background all the time? It also has tracking ads that will be enabled if you’re not careful to opt-out. Can’t believe this is the paid version of the app, too. I’m using Intervals Pro instead, it’s a more flexible app that supports C25K perfectly.
  • Love This App!

    By Dippy McDip
    It’s been a great help, I’m almost 50 and just started running to lose weight. Easy to use and understand. Great App!!
  • Easiest way to start running

    By ETrunner
    I have used this app for years. As my fitness levels wax and wane and goals change, C25K by Zen Labs has been the constant. It’s the easiest and most effective way to begin running and to lose weight. Thank you for a quality app and fitness program.
  • One bite at a time.

    By shadynasty78
    Easy to use with reachable goals every run.
  • Love it

    By rexi080
    Great app, but i wish they would stop with promoting all the other apps.
  • Great way to get started running

    By nicsmith25
    I’ve been using this app off an son for a few years and it has really helped me improve on my long term running goals. I love the new interface of the app, but wish the Watch app was more intuitive. Great app especially for a beginner like I was at one point.
  • C25k pro works

    By nsdanger
    I used this app, along with lifting, to drop over 40lbs. If you ahve not run in a long time and want to get in shape, improve your health, and protect your joints, this is for you. This new version even makes it easier. Download it, and start it up, put on some tunes, and simply let it guide you. You can't fail! Over 50 and never felt better!
  • Great clean App

    By Soup75
    Simple to use.
  • Apple Watch 4 problems

    By CoreyMacP
    I purchased the Apple Watch 4 so I did not have to take my phone on runs/walks. The problem is that the app doesn’t notify you of interval changes (run to walk to cool down) unless you are looking at your watch. It’s incredibly frustrating.
  • If only it worked

    By Darla Marie
    Paid $4.99 for the app out of the watch App Store and not only does the app not install on my watch, when I open it on my phone the watch doesn’t even acknowledge that the app is open.