StrongLifts 5x5 Workout Log

StrongLifts 5x5 Workout Log

By StrongLifts

  • Category: Health & Fitness
  • Release Date: 2011-12-22
  • Current Version: 2.9.6
  • Adult Rating: 4+
  • File Size: 68.24 MB
  • Developer: StrongLifts
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
From 27,594 Ratings


Build the body and strength you always wanted. StrongLifts is your personal trainer. Get the simplest, most effective workout plan to get stronger and build muscle. Rated 5 stars by thousands of users, StrongLifts has already helped thousands of people change their bodies and lives. Apple featured StrongLifts in their TV commercial “Strength”. Applause rated StrongLifts the highest quality fitness app of 2016 and 2017. Here are just some of the results people have achieved with StrongLifts… • Used for 3 months! Excellent results 285lb squat! • Great app. I've gained 8 pounds of muscle in 3 months. • This app is great for beginners. After 12 weeks I'm now aiming for the 300lb squat and getting my bench above 220lb. • Brilliant app. In 3 weeks my squat has gone up by 45lb. It's an exercise I've struggled with in the past, but now it's one of my favourites. • Being middle aged, overweight and never lifted weight this was what I needed. I am gaining muscle and strength, losing inches on the waist and squatted 220lb for the first time. Definitely worth a try for someone new to lifting, I am more than happy. Here’s how to get started with the StrongLifts 5x5 Workout Plan… 1. Enter your best lifts (Squat, Bench, Deadlift,…), or start as a complete beginner 2. Watch how we calculate your optimal starting weights for each exercise 3. Get motivated by how much we predict you’ll be lifting in 12 weeks 4. Follow the workout plan, and build strength and muscle! Stop wasting time in the gym, and start getting results. The StrongLifts 5x5 workout plan only takes three workouts a week of about 45 minutes each. The workouts are simple but effective… • Intense, full body workouts to target every muscle with only three exercises • Free weight, barbell exercises like Squats to build maximum strength and muscle • Science-backed “Progressive Overload” to trigger gains and motivation • Easy start with high exercise frequency to master proper form • Rest days between workouts for optimal muscle recovery • Visible, objective progress to keep you motivated • Simple workouts to increase gym consistency Most fitness apps only log your workouts but don’t show you how to get results. StrongLifts guides you through each workout like a personal trainer. It does all the thinking for you so you can focus on lifting. With StrongLifts you’ll know… • How much weight to start with • Which exercises to do each workout • When to add weight, and by how much • How to adjust for failures and plateaus • When to deload, or switch sets & reps • How long to rest between every set • How much to lift after a break You'll love the simplicity and ease-of-use of StrongLifts. Most fitness apps do too many things and are complicated to use. StrongLifts keeps it simple and saves you time… • Easy to log - tap the circles to enter your sets, keep tapping to lower the reps • Easy to adjust - tap the weight to change it, or let StrongLifts progress the weight • Easy to follow - rest after each set, do your next set when the timer rings • Easy to track progress - watch your strength increase on graphs • Easy to learn - watch in-app videos of workouts Apple Health compatible: sync workouts, body-weight, calories Download StrongLifts and try the full workout plan for free. Unlock StrongLifts Power Pack to get even better results. It includes warmups, plate calculator, assistance exercises, and more. StrongLifts Power Pack is available for a single fee. Payment will be charged to your iTunes Account at confirmation of purchase. Purchase is available on any other Apple device. Our goal is to build the simplest, most effective way to build strength and muscle. We improve StrongLifts using your review and feedback. This is how we help you get "5-star" results in the gym. StrongLifts 5x5 Workout Guide: Knowledgebase: Support: Privacy Policy:




    By Etchosts
    This program is great short term.. The higher you go in weight it puts alot of stress in lower back i had disc problems and have back pain til this day from this program. Max 2 months then go back to accessory/cardio or you risk getting hurt or joint pain.
  • Easy to use and track

    By Elijah.Lopez
    Title says it all
  • Best way too lose weight

    By Mr Sale
    I was 270lb when t started the 5x5 had not work out in 15yrs and when I started I was week started with the bar in squats went up to 315 started with the bar with overhead press got up to 170 bench start with 95 went up to 290 and was to a 1rep press 365. Deadlift was my weakest and started with 95 and went up to 275lb started the program at 48 I’m about to be 50 in August and now I weigh 240 lost 30lb in two years just lifting heavy weight it works look great in my clothes and I’m not on insulin anymore!!! So if you thinking this will bulk you up it want it will Tone you up!!! So start the program I’m going to madcow after I finish the 5x5 next
  • Just started

    By GTRGawd714
    Just finished my first workout (very low weight). I appreciate all the comprehensive videos and online guides for the workout, and I especially like the timer. A big issue for me is timing and not resting too long or too little. This helps a ton with consistency, as it beeps even when you’re out of the app. Great so far!
  • A+

    By Rodclark
    Super convenient and safe.
  • Best app for strengthening

    By firemanmo
    Simple exercises, easy routine and works. The app is pretty straightforward and very customizable. I’ve seen really good results before and am seeing now. The videos help a lot if you don’t have a partner or someone else to help you with you form and execution. Great app! Thanks
  • Blown Away

    By Lukus22222
    Really surprised by the results I am seeing with this program! It pushes you to that next level
  • Good app. Needs a few tweaks.

    By Chi Chi Gonzales
    This is a decent app for tracking your SL5x5 progress. The Power Pack adds some nice options but has one glaring omission - that being, you can’t reorder the assistance lift from the order they are presented in the list. One “workaround” is to create custom exercises and use an A, B, C format or A1, A2, A3, B1, B2, etc. And editing custom exercises is limited once they are created. Normally, you just have to delete and recreate the exercise if you need to change a parameter other than the weight increase.
  • Motivated by data

    By br i a n
    I’ve stuck with it for a month so far and don’t see myself stopping.
  • Great App

    By Texan2025
    This is a great app with a great workout routine. Only wish it worked on the Apple Watch.