C25K® 5K Trainer

C25K® 5K Trainer

By Zen Labs

  • Category: Health & Fitness
  • Release Date: 2011-12-21
  • Current Version: 5.0.4
  • Adult Rating: 4+
  • File Size: 98.82 MB
  • Developer: Zen Labs
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
From 53,120 Ratings


- The OFFICIAL C25K® (Couch to 5K) program. - Millions of success stories! - Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, Lifehacker and many more! "C25K is easy to use, as you would hope for a beginner app." - New York Times "Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes "One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com ≈ Real-Life Inspirational Transformations ≈ - Over 150,000 Likes and 1500 Success Photos at facebook.com/c25kfree - Our community inspires one another (and inspires us!) everyday. Hear their amazing stories. "In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana “I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber "I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks. The proven C25K program was designed for inexperienced runners who are just beginning an exercise routine. The plan's structure prevents new runners from giving up and at the same time challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina. ≈ Less is More ≈ ◎ Easy to learn. Just press start! ◎ Ideal for first-time runners ◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too! ≈ Features ≈ ◉ BRAND NEW MUSIC curated from top DJ's, built right into the app (subscription)! Scientifically proven to increase motivation by 35% ◉ Track your calories and distance for each workout! Tap the center dial to cycle through your stats! (Pro version) ◉ Exclusive partners with MyFitnessPal! ◉ Light and dark modes ◉ Listen to your own favorite music and playlists while you train ◉ Convenient audio coach and alerts ◉ Health app integration ◉ Integrated with Facebook, Twitter, and Instagram ◉ Convenient access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners! ◉ Free iPad integration for indoor treadmills ≈ Connect ≈ Facebook: @C25Kfree Twitter: @C25Kfree Instagram: @zenlabsfitness Hashtag: #C25K Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org Zen Power Playlist auto-renewing subscription: – Payment will be charged to iTunes Account – Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period – Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal – Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase – Privacy Policy & Terms of Use: zenlabsfitness.com/privacy-policy/ – Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Legal Disclaimer This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program. C25K® is a registered trademark of Zen Labs LLC



  • Wouldn’t load

    By jogger 8
    So frustrating! I was dressed and out the door and the app wouldn’t load. Uninstalled/ reinstalled nothing. Got home and it worked- frustrating!!!
  • Great app!

    By HD Cheese
    It’s an amazing app! It makes you so much better at running!There is one thing they could ad though. It doesn’t track you time or how far you run, if they would add it that would be great! But this can easily solved by getting another app.I would recommend an app called run tracker.Over all this app is great an would recommend.
  • Unusable thanks to ads

    By Lisa WI
    Way too many ads in the free version to use easily

    By Bmo7765
    This is an absolute perfect app and FREE!!! It really helps my workouts go by fast. I’m only 2 weeks in right now but it’s super easy to follow
  • Spider

    By no rules bra
    Get the old spider back. The new one is ugly
  • I like that the app...

    By lizbit120
    Can play my own music. Says when half way done. Starts with very short running intervals.
  • My go to app for getting back into shape

    By SullivanJK
    I have used this app 3 times and am about to start again. I go through periods of good habits and then slip back into lethargy. When it is time to start up again, I go to this app. I don’t have to start back at week one. I can go to any week that fits my current level.
  • This is Great

    By LuckysLady
    I love this... I’m still in week one, but I love that I can listen to music however I want and the app comes in over the music to say “start running” and “start walking” and it doesn’t stop my music, or interrupt it in any way. Easy to start using, just download it and open it, and hit start!
  • First running success!!

    By Llama 128
    I’ve tried to take up running many times, but it never stuck. I just completed week four and now I look forward to running almost every morning. My problem in the past was that I always got winded straight away, this made running miserable. This app has you take enough walking breaks that I am never panting and I am able to enjoy my run. I love seeing the progress I have made over the last month! I highly recommend watching action movies while running to keep you motivated. (Black Panther is on Netflix rn!) Right now, I have to run in a treadmill indoors because it is extremely cold outside, but I’m looking forward to getting outside when the temp gets above freezing.
  • Great App

    By TR4 Wife
    Easy to use and always helps me meet my fitness goals.