C25K® 5K Trainer

C25K® 5K Trainer

By Zen Labs

  • Category: Health & Fitness
  • Release Date: 2011-12-21
  • Current Version: 4.9.2
  • Adult Rating: 4+
  • File Size: 113.33 MB
  • Developer: Zen Labs
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
From 29,009 Ratings


- The OFFICIAL C25K® (Couch to 5K) program. - Millions of success stories! - Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, Fox News, Macworld and many more! "C25K is easy to use, as you would hope for a beginner app." - New York Times "Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes "One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com ≈ Real-Life Inspirational Transformations ≈ - Over 150,000 Likes and 1500 Success Photos at facebook.com/c25kfree - Our community inspires one another (and inspires us!) everyday. Hear their amazing stories. "In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana “I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber "I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks. The proven C25K program was designed for inexperienced runners who are just beginning an exercise routine. The plan's structure prevents new runners from giving up and at the same time challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina. ≈ Less is More ≈ ◎ Easy to learn. Just press start! ◎ Ideal for first-time runners ◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too! ≈ Features ≈ ◉ BRAND NEW MUSIC curated from top DJ's, built right into the app (subscription)! Scientifically proven to increase motivation by 35% ◉ Track your calories and distance for each workout! Tap the center dial to cycle through your stats! (Pro version) ◉ Exclusive partners with MyFitnessPal! ◉ New skins! Customize the look of your app ◉ Listen to your own favorite music and playlists while you train ◉ Convenient audio coach and alerts ◉ Integrated with Facebook, Twitter, and Instagram ◉ Convenient access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners! ◉ The only C25K app that works accurately while your device is locked! ◉ Free iPad integration for indoor treadmills ≈ Connect ≈ Facebook: @C25Kfree Twitter: @C25Kfree Instagram: @zenlabsfitness Hashtag: #C25K Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org Zen Power Playlist auto-renewing subscription: - 1 Month: $4.99 - 1 Year: $49.99 – Payment will be charged to iTunes Account – Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period – Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal – Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase – Privacy Policy & Terms of Use: zenlabsfitness.com/privacy-policy/ – Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Legal Disclaimer This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program. C25K® is a registered trademark of Zen Labs LLC



  • Adrenaline Rush

    By Eyeam4given
    Love this app
  • More Info!

    By Glen III
    Love the app but wish it vocally announced more splits (1/4, 1/3, 2/3, 3/4).

    By LowCarbJogger
    If you look at, breathe on, or even think about touching your phone while the app is going, it doesn’t keep accurate time or intervals. If I need to switch a song on Spotify, then it basically forgets the last 20 minutes that I’ve been running. Otherwise it works fine, but that’s a huge issue I’ve been dealing with. You basically have to set the app and don’t touch your phone the entire time for it to work properly.
  • Running in my 50s

    By Bci-01
    I was never a runner! Thanks to C25K I’m able to run. It’s amazing how your body responds to this workout. Just the right pace.
  • Happy to have C25K as an app

    By Jslampern
    Just got back into running after a very long break. This app makes the plan very simple and easy to use!
  • Great app! Getting me started to walk again and run again. Thanks

    By jujuky
    Getting me started to walk again and run again. Thanks
  • Great for new runners!

    By hsappuser
    I had just started back up running after on/off for years. This app is great to give you an exact workout when you’re not sure how long you can run. It builds slowly and appropriately. I highly recommend!
  • Great app!

    By Jswoopes14
    Easy to use & sets you up for success.
  • Simple walk run app

    By Casey1044
    This app works well for what it is. Ads are a little much. I also like it send notifications to my Apple Watch.
  • I’m a C25K Graduate! You can do it, too!

    By MaryLelia
    If on a scale of 0 to 10 you rate the love of running at zero, you can absolutely complete this app. I had such negative thoughts when I downloaded C25K because it expected you to be able to run the whole 5K distance in 30 minutes, but before I took off on Day 1 I thought to myself “Some is better than none.” Each day and week, I followed the time suggestions instead of the distance suggestions located at the very top of the screen. That helped me build my running endurance. Since completing Week 8, Day 3, I’ve been able to reach the full 5K distance in less than 35 minutes. I never thought I would see the day where I could run a 5K without stopping. Practice makes progress. Have the drive within yourself and just get started. Now on to an official race!