C25K® 5K Trainer

C25K® 5K Trainer

By Zen Labs

  • Category: Health & Fitness
  • Release Date: 2011-12-21
  • Current Version: 4.9.2
  • Adult Rating: 4+
  • File Size: 113.33 MB
  • Developer: Zen Labs
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
From 31,418 Ratings


- The OFFICIAL C25K® (Couch to 5K) program. - Millions of success stories! - Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, Fox News, Macworld and many more! "C25K is easy to use, as you would hope for a beginner app." - New York Times "Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes "One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com ≈ Real-Life Inspirational Transformations ≈ - Over 150,000 Likes and 1500 Success Photos at facebook.com/c25kfree - Our community inspires one another (and inspires us!) everyday. Hear their amazing stories. "In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana “I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber "I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks. The proven C25K program was designed for inexperienced runners who are just beginning an exercise routine. The plan's structure prevents new runners from giving up and at the same time challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina. ≈ Less is More ≈ ◎ Easy to learn. Just press start! ◎ Ideal for first-time runners ◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too! ≈ Features ≈ ◉ BRAND NEW MUSIC curated from top DJ's, built right into the app (subscription)! Scientifically proven to increase motivation by 35% ◉ Track your calories and distance for each workout! Tap the center dial to cycle through your stats! (Pro version) ◉ Exclusive partners with MyFitnessPal! ◉ New skins! Customize the look of your app ◉ Listen to your own favorite music and playlists while you train ◉ Convenient audio coach and alerts ◉ Integrated with Facebook, Twitter, and Instagram ◉ Convenient access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners! ◉ The only C25K app that works accurately while your device is locked! ◉ Free iPad integration for indoor treadmills ≈ Connect ≈ Facebook: @C25Kfree Twitter: @C25Kfree Instagram: @zenlabsfitness Hashtag: #C25K Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org Zen Power Playlist auto-renewing subscription: - 1 Month: $4.99 - 1 Year: $49.99 – Payment will be charged to iTunes Account – Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period – Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal – Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase – Privacy Policy & Terms of Use: zenlabsfitness.com/privacy-policy/ – Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Legal Disclaimer This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program. C25K® is a registered trademark of Zen Labs LLC



  • Best app for beginners or starting back

    By Spreams
    I am NOT a runner. I’m barely a jogger. But this is the BEST app! Every year when kids start back to school, I start back on C25K. It is the EASIEST app to follow and it lets you listen to your own playlist. The “coach” tells you when to walk, when to jog, and she talks over my music so I can hear her. If you want to know how far you’ve gone, however , you have to use an app like RunKeeper. But it’s easy to run them at the same time.
  • Meh App (Poor Watch Support)

    By sirjoshualee
    I think the only fault of this app that I can find is the support for Apple Watch. When wearing an apple watch and using this app, you are only notified of run/walk changes by a small vibration in your wrist. This vibration is no different than any other notification vibration. There is no audible notification of when to walk/run. I wish there was also an audible notification to let Apple Watch users know when to run/walk.
  • Used to Run

    By Jesus Freak $7
    I used to run regularly and was in excellent shape until we moved. Now I’m on my second move and heavier than I’ve been in 8 years. In other words, moving is stressful, in addition to finding a new job and getting the kids adjusted. More than ever I need good health. I remember running and how good it felt. This app requires no thought, just follow the prompts. And would believe it I still know how to run thanks to muscle memory. Although it was painful it was not impossible. Btw, this is my first run of many to come.
  • Great so far

    By JaziMae94
    First day went well. I was surprised at how out of cardiovascular shape I am, but let’s see how far I get!
  • Especially great for beginners

    By Zan T
    I’m 37 years old and just beginning to train for a 5k run. This app is great, especially for those trying to begin but do not know how to! It’s a great program for tracking your time and for keeping a consistent regimen! I absolutely recommend it!
  • Ok but shouldn’t have to pay.

    By Meghanviolet
    This app is a decent plan to get out and get moving. That said, they shouldn’t charge an exorbitant amount to track calories and distance. The Nike running app is much better and it’s free.
  • Excellent app!

    By GamePro13
    Use it every year to help me get back in shape after the long MN winters. Starts off couch potato level to get you moving in no time. Love the pace that it goes at.
  • The beginning

    By Lilphae
    This is my first day and it was surprisingly ok. So far so good. And I hate running...so that is saying a lot. I’ll have to do another review after a month or so.
  • Day 1...

    By Phoen!x82
    Off to a good start...no music, will try that tomorrow
  • New runner

    By BHCohen
    I never enjoyed running. My son decided to join cross country so I thought we could train together. This app makes running much easier. It does not seem as overwhelming since it is a slow progression. If I can do this, then anyone can!