Simply Being - Guided Meditation for Relaxation and Presence

Simply Being - Guided Meditation for Relaxation and Presence

By Meditation Oasis

  • Category: Health & Fitness
  • Release Date: 2009-12-21
  • Current Version: 6.0
  • Adult Rating: 4+
  • File Size: 95.41 MB
  • Developer: Meditation Oasis
  • Compatibility: Requires iOS 7.1 or later.
Score: 4.5
4.5
From 2,512 Ratings

Description

Meditate easily with this elegantly simple App, the only meditation app you may ever need. Enjoy the deep relaxation, stress relief and benefits of meditation without prior experience. You can choose from 5 meditation times and you have the option to listen to the guided meditation alone or with music or nature sounds. You can also listen to the music or nature sounds alone. In addition, you can choose how long to listen to the music or nature sounds after the voice guidance finishes. RECOMMENDED BY THE NY TIMES, SELF MAGAZINE, YOGA JOURNAL, the HUFFINGTON POST and more. "Let the voice-guided Simply Being app talk you through a relaxing 5- to 30-minute meditation session... With the voice guidance, five minutes of meditation flew by.'" Self Magazine, April 2011 "Very relaxing and a good way to fall asleep." "...the best guided meditation I have ever found." "Extremely soothing music..." "My stress level has dropped, I have more patience, and I am more relaxed before going to bed." With this App you can: - Meditate easily as you are voice-guided step by step - Choose a meditation length of 5, 10, 15, 20 or 30 minutes - Listen to the meditation with or without music/nature sounds - Read instructions to support and enhance your meditation - Listen to music or nature sounds alone - Choose how long the music/nature sounds will continue after the meditation ends - Relax deeply and experience the present moment completely - Enjoy the benefits of meditation easily - Links to support on the Meditation Oasis website The Simply Being meditation is useful for beginners and experienced meditators alike. _____________ Created by Mary Maddux, MS, HTP and Richard Maddux, well known for their popular Meditation Oasis® podcast, CDs and apps. Mary and Richard bring over 40 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.

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Reviews

  • Great guided meditation app

    5
    By Mikesaber
    I love it! The meditations help me greatly.
  • It's so great

    5
    By MisoCake
    I found myself every night tossing and turning, but then my mom recommended that I use this app. Now I sleep like a baby!
  • Soothing

    5
    By butterflyho
    It's easy to follow and I love the ability to make adjustments
  • Definitely Recomend

    5
    By AnonymousUntilNow
    I was very young when I discovered this app, around 9 or so, and I have been using it every night for the past 4 years to help me sleep. Now an anxious 13 year-old, this app has helped me relax at night and fall into an oasis of relaxation, taking my mind off school and everything that has happened that day. I don't have the voice on, for I usually turn the voice volume all the way down to just listen to the gentle background music. I prefer "light rain" as my sound, because I love rainy days. Sorry this review is so long, but I definitely recommend this app to people who have stress, anxiety, or even insomnia. So worth the payment. Thank you Meditation Oasis.
  • Best meditation app I’ve found

    5
    By Papiluve
    I have tried a number of different meditation apps, but this is by far my favorite. It is very handy that you can manually control the volume of the voice and the volume of the music separately. I have come to use the app in two different ways: voice-only is for my meditation, and music-only (“Acceptance”) is to help me drift off to sleep, whether for a nap or for the night. That music can knock me out in under five minutes in virtually any circumstances! This app is a great value; I highly recommend it.
  • Simple and Convenient

    5
    By Portals21 Chris S
    I have kept this app on my home screen for years, even after trying the more mass market apps. The main advantage is the interface; after opening the app you select from 3 times and get started.
  • Excellent and simple!

    5
    By Swinging!
    I use this app nearly every day. It truly is indispensable for my meditation practice. I'm thankful they created it!
  • Good app

    5
    By Steven P.F.
    You can drift away
  • Great app!

    5
    By maple1950
    I really like the speaker's voice. I like the music and I like fact that you can pick the length of the meditation.
  • Still..

    5
    By JimJ147
    This Ap still helps me to sit in Gratitude before encountering the world.

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