Simply Being - Guided Meditation for Relaxation and Presence

Simply Being - Guided Meditation for Relaxation and Presence

By Meditation Oasis

  • Category: Health & Fitness
  • Release Date: 2009-12-21
  • Current Version: 6.0
  • Adult Rating: 4+
  • File Size: 95.41 MB
  • Developer: Meditation Oasis
  • Compatibility: Requires iOS 7.1 or later.
Score: 4.5
4.5
From 2,633 Ratings

Description

Meditate easily with this elegantly simple App, the only meditation app you may ever need. Enjoy the deep relaxation, stress relief and benefits of meditation without prior experience. You can choose from 5 meditation times and you have the option to listen to the guided meditation alone or with music or nature sounds. You can also listen to the music or nature sounds alone. In addition, you can choose how long to listen to the music or nature sounds after the voice guidance finishes. RECOMMENDED BY THE NY TIMES, SELF MAGAZINE, YOGA JOURNAL, the HUFFINGTON POST and more. "Let the voice-guided Simply Being app talk you through a relaxing 5- to 30-minute meditation session... With the voice guidance, five minutes of meditation flew by.'" Self Magazine, April 2011 "Very relaxing and a good way to fall asleep." "...the best guided meditation I have ever found." "Extremely soothing music..." "My stress level has dropped, I have more patience, and I am more relaxed before going to bed." With this App you can: - Meditate easily as you are voice-guided step by step - Choose a meditation length of 5, 10, 15, 20 or 30 minutes - Listen to the meditation with or without music/nature sounds - Read instructions to support and enhance your meditation - Listen to music or nature sounds alone - Choose how long the music/nature sounds will continue after the meditation ends - Relax deeply and experience the present moment completely - Enjoy the benefits of meditation easily - Links to support on the Meditation Oasis website The Simply Being meditation is useful for beginners and experienced meditators alike. _____________ Created by Mary Maddux, MS, HTP and Richard Maddux, well known for their popular Meditation Oasis® podcast, CDs and apps. Mary and Richard bring over 40 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.

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Reviews

  • This got me through some tough times

    5
    By stylerpo
    I was traveling frequently for work and having difficulty winding down at night. Constantly being in new places with new noises, dealing with the stresses of work, and ever present delays/reschedules that came with travel would have my mind racing! Sleep would not come no matter what sleep aids I tried and It affected my performance. I came across this little gem by “chance” in the middle of the night while looking for a white noise app. I cannot believe the difference it has made for me! It is simple to use, helps me settle down, and also brings me back to mindfulness every time I use it. I am ever grateful for this coming into my life at a desperate time and continue to appreciate it even after things have settled down. Thanks!
  • This is the one

    5
    By SpiralStar
    Searching for a guided meditation app that did not require a subscription (like $69/year). Having tried many, the voice of the woman guiding the meditation is pleasant and gentle. I like that the app offers the choices of duration with the minimum of 5 minutes. It is uncomplicated and refreshing.
  • Very simple to use

    5
    By Scrum ray
    Many apps want you to create an account or to pay more for more options. This app is very simple to use. You can get started without much fuss.
  • Wonderful!

    5
    By Lawoman24
    I have never been able to meditate. I couldn’t turn my mind off and let it relax. My counselor recommended this to me and it really work!! Very happy with the results.
  • Awesome app

    5
    By writing_blind
    Really enjoy using this app, works great, the meditations are very relaxing and soothing. Also, I am blind, and this app is 100% accessible. Thank you for making this awesome app!
  • Meditation

    5
    By Liz Hermosillo
    I find the app easy to use. Relaxing to slip away.
  • Great for quick relaxation when stressed from work

    5
    By Neil's review
    As a beginner to meditation, this app is great because it guides you as much or as little as you wish. I use it mostly for quick, 5-10 minute meditations, usually when I’m feeling overwhelmed by work or personal stress. Also, after having used it for a few years, I get benefits from the app even when I’m NOT using it! For example, it’s trained me to understand how not to feel over-stressed by negative thoughts, instead letting them flow through me but not having me absorb the stress. That last sentence will make more sense once you try the app! My favorite use of it: set for 5 minutes, with the voice guidance plus the “stream” sounds. I lie on the floor on my back with my arms and legs stretched out (“dead man’s pose” in yoga). It’s been a real treat to my body and mind!
  • Truly Simply

    4
    By Malnich
    I like this app because it is straightforward and easy to use. Other meditation apps can have too many bells and whistles for my needs.
  • Simple and free

    5
    By RARyan
    You can chose to meditate for 5, 10, 15, 20 or 30 minutes. The music and narrator are so relaxing. I always feel refreshed after.
  • Great App

    5
    By DirtSquirrel123223
    I bought this app to try meditating and immediately fell asleep listening to it. I tried it again and again with the same result. Now, I’m not sure that’s what the makers intended, but I don’t care because now I use it to fall asleep fast. Usually within 10-15 minutes. I recommended it to my girlfriend (now wife) who had trouble falling asleep and she immediately found that it out her to sleep. This app works wonders to help you relax, clear your mind, and fall asleep. I recommend this app to anyone who’s mind races when trying to fall asleep. Worth every penny.

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