Personal Training Coach

Personal Training Coach


  • Category: Health & Fitness
  • Release Date: 2018-01-11
  • Current Version: 1.36
  • Adult Rating: 4+
  • File Size: 47.88 MB
  • Developer: NAZIM ASHRAF
  • Compatibility: Requires iOS 8.0 or later.
Score: 4.5
From 39 Ratings


Gain strength, build muscle, and lose fat using this app. This app is a strength and muscle building coach in your pocket. It will let you know how much weight you need to lift, how much you need to rest, and how to progress. Forget the calculations, the spreadsheets, the notepads and concentrate on lifting and let the app do the thinking! Select from the following great strength training programs: - StrongLifts 5x5 - Starting Strength - GreySkull LP - Pull push legs - Wendler 5/3/1 variations - Lvysaurs 4-4-8 - Practical programming - nSuns 531 LP variations - Madcow 5x5 Training Program - Texas Method Or create your own program. Free features: - Free download. - Integrates many workout programs including StrongLifts, Starting Strength, GreySkull LP, Push pull legs, Wendler 531, and many more coming soon. - Records weights, sets, and reps. - See your progress in graphs. - Know which exercises you need to perform with the associated weights, sets, and reps. - Auto increment weight for each workout. - Auto deload/repeat on failure. - Kg/Lb - switch anytime. - Exercise descriptions - Backup and restore using cloud. - Apple Heath compatible: sync workouts, body-weight, and calories burned. - Make your own workout program (only 3 edits allowed). Premium features: - Make your own workout program - Warm up sets. - Make your own warm-up scheme. - Edit a custom program. This is a one time fee to unlock all the features. For life! Say bye to subscriptions. Integration with HealthKit: The app uses HealthKit to read the body-weight so that you don't have to manually enter it. And once completing the workout, the app syncs the workout, body-weight, and the estimated calories burned. Support: If you have any suggestions to improve this app, we'd love to hear from you. Just contact us using the last tab.



  • Do not buy

    By Quincy Van Winkle
    Completely botched my training max numbers on the second cycle. Had to go in and manually calculate my new training max, then reset all data in the app to start fresh. So much for tracking progress.
  • Great app for madcow

    By Vinceguvegj
    The app works perfectly for madcow, giving ways to track history, estimated 1rm, and rest times. I emailed them about deloading and a guy named Max responded in less than 20 minutes! Will continue to use this app probably for years to come.
  • Best of the bunch

    By miles_ofsmiles
    Only thing that would set it over the top would be the ability to modify the preloaded programs.
  • Massively buggy, overly convoluted

    By theuser765
    I started designing my own workout, edited it a few times, and then it suddenly decided I wasn’t allowed to edit it any more without purchasing the full version because I had -2 workout designs available. It also freezes all the time during workouts, forgetting half the sets you already counted. Not to mention it’s impossible to do anything without clicking through a bunch of unnecessary menus. I would not pay for this, and regret getting it for free. Save your time and money, pick a better app than this buggy garbage.
  • Best weight lifting app!

    By Jackyl27
    I looked at 10+ apps and this one is by far the best. I am coming from StrongLifts which I also paid for because it was so great. I was ready to move to a PPL and wanted an app I could customize. This emulates all that is so great app the StrongLifts app but allows for customization. Also the one time flat fee is fair and I don’t have to worry about one more subscription in my life. Oh and I had a small bug issue and I was able to email the developer and get it fixed quickly. Stop thinking. Just buy it. And get back to lifting!
  • Awesome

    By bwb11111
    Would it be possible to add cardio? Like running, rowing and bike?
  • Great app

    By sad366
    Exactly what I was looking for
  • nSuns and 5/3/1

    By Chris Barbas
    Can’t edit the training max itself directly.
  • Great weightlifting app

    By TeamBLU
    I got this app a few months ago by a friend's suggestion. Just recently, I downloaded 22 other apps to track/guide weightlifting, and imo nothing quite beats this one in terms of focused design and ease of use! Simple to start up any program or input your own. Very few taps needed at the gym, and a built-in timer notification for rest between sets.
  • Great easiest fitness app I’ve used

    By pzkmw
    Everything is very intuitive and highly customizable. One issue I’m having is that the auto deloading is not working for customized programs.