Suspension Training and Workouts is one of the most acclaimed and effective methods for improving your strength – especially when you need to engage your body with real physical activities as an athlete. This is very true because this training will require you to stabilize and move the whole weight of your body through a series of plane compound movement with other homemade method involving activities like lying or sitting down. Suspension Training and Workouts Features: * 43 most effective suspension(trx) exercises * Choose from 4 ready workout programs * Modify sound and vibration effects * Make your own custom workout * Listen to your favorite music * Set your exercise timer and Suspension Training Benefits: * Primes your muscles for exercise * Improves your exercise form * Strengthens your muscles * Improves your flexibility * Stretching relieves stress * Boosts your joint health * Improves your posture * Helps you sleep better The field of suspension exercise is characterized by compound movement activities, with multiple plane compound routines. This training is used as a resistance training to balance your body weight. The core objectives for engaging in the field suspension exercise is to develop balance, strength, joint stability and flexibility at the same time. Suspension training makes use of dynamic positioning and functional movements to build physical strength. Download Suspension Training and Workouts app and stay healthy!!!