Suspension Isometrics Workouts

Suspension Isometrics Workouts

By Catrnja Dev

  • Category: Health & Fitness
  • Release Date: 2017-09-27
  • Current Version: 1.1.4
  • Adult Rating: 4+
  • File Size: 116.01 MB
  • Developer: Catrnja Dev
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 354 Ratings


This is very true because this training will require you to stabilize and move the whole weight of your body through a series of plane compound movement with other homemade method involving activities like lying or sitting down. Features: * 53 most effective exercises * Choose from 4 ready workout programs * Modify sound and vibration effects * Make your own custom workout * Listen to your favorite music * Set your exercise timer and Benefits: * Primes your muscles for exercise * Improves your exercise form * Strengthens your muscles * Improves your flexibility * Stretching relieves stress * Boosts your joint health * Improves your posture * Helps you sleep better The field of suspension is characterized by compound movement activities, with multiple plane compound routines. This training is used as a resistance training to balance your body weight. The core objectives for engaging in the field of suspension is to develop balance, strength, joint stability and flexibility at the same time. This type of training makes use of dynamic positioning and functional movements to build physical strength!



  • 10 dollars per workout

    By Meyou+3
    For a free app they charge 10 dollars for a workout
  • Excelente

    By Rodri William
  • TRX

    By Twootta3
    These exercises are low impact but very effective. Love this app.
  • Don't waste your time

    By leduef
    A scam "free" app
  • Bought vs free?

    By B43rb8
    I bought this app believing it will unlock a feature so important: "setting length of workouts". But NO, that feature does NOT exist. And since I find it one of the most important ones, I will give this app, until that has been remedied a 1 star. And if that feature exists, then make it so that it pops right out at you. I am not talking about the individual exercise times that you can set. Also, the count down watch makes absolutely no sense. Seriously, that entire timing thing needs to be adjusted. Sincerely a very frustrated user