7 Minute Workout Pro - HIIT

7 Minute Workout Pro - HIIT

By Zen Labs

  • Category: Health & Fitness
  • Release Date: 2016-09-10
  • Current Version: 1.6.2
  • Adult Rating: 4+
  • File Size: 53.45 MB
  • Developer: Zen Labs
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 17 Ratings


“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K® (Couch to 5K) app on iTunes! ◉ Based on the scientifically proven program published in ACSM’s Health & Fitness Journal. ◉ These 12 high-intensity exercises requires no equipment, which means you can do it anywhere! ◉ 7 Minute Workout is perfect for all fitness levels, whether you’re just starting out or a workout veteran. ◉ Earn and unlock fun achievements as you perform each workout! Clear instructional videos help you perform each exercise correctly and safely. ≈ Features ≈ ◉ Easy intuitive stunning design. ◉ Helpful instructional videos for all exercises. ◉ Voice coach so you don’t have to keep an eye on the screen, and can focus all your energy on the exercise. ◉ Countdown voice cues so you know how much time is left! ◉ Awards and fun achievements to keep you motivated! ◉ Optional additional workouts to change up the routine and keep things fresh and exciting. ◉ There is even a specific workout created and tailored for runners, that helps with flexibility, injury prevention, and core strengthening. ≈ PRO VERSION INCLUDES ≈ ◉ See your Workout Log so you can look back on all your progress. ◉ Adjust rest time and workout length for added difficulty! ◉ Add more circuits for the extra burn! ◉ All the workouts! We hope you enjoy the app and find it to be a useful training tool. Please leave us any friendly feedback, and rate us if you like the app! ◉ Join the community for help, tips, and advice! http://www.facebook.com/zenlabsfitness http://twitter.com/zenlabsfitness ◉ The Forums are a great place to ask all your fitness questions! http://forums.zenlabsfitness.com ◉ Read our blog for great health tips! http://www.zenlabsfitness.com/blog/ Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com. Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org Legal Disclaimer This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.



  • Wow

    By David@southbay
    Great little workout to get me back into the game!
  • Great!

    By gizmo61265
    Great app, perfect for circuit training!
  • Awesome App.

    By Twisted_axel
    I use this App on an Old Iphone4s and it works great. I use it to break up the repetitiousness of Army PRT. It brings in a level of Espirit de corps that's had to match. Thanks for the great App.
  • Don't buy it

    By Hope mccuin
    When I open the app all that loads is the seven and then it crashes. I just wasted my money on something that doesn't work.