5/3/1 Workout logger - 531

5/3/1 Workout logger - 531

By Seetha Thangarasa

  • Category: Health & Fitness
  • Release Date: 2016-07-13
  • Current Version: 3.9
  • Adult Rating: 4+
  • File Size: 29.53 MB
  • Developer: Seetha Thangarasa
  • Compatibility: Requires iOS 9.0 or later.
Score: 4.5
4.5
From 781 Ratings

Description

Wendler 531 calculator 5/3/1 app to plan log and track your Jim Wendler's power lifting 5/3/1 and beyond 5/3/1 workout program. No more fiddling around with printed spreadsheets at the gym. Enter your current 1 rep max and the app will calculate and manage your Jim Wendler's 5/3/1 progression and workout program. The app will automatically layout the weights and reps for each workout day. A lot of customization's are available to make the Jim Wendler's 5/3/1 program to customize to achieve your own goals. Wendler 5/3/1 features - Calculates one rep max (IRPM) based on your current lifts - Configurable training max percentage - Warm-up sets included - Boring but big sets included - Different repschemes supported 5/3/1, 3/5/1, 8/6/3 and 5/5/5 - Custom boring but big sets percentages - 16 predefined assistance exercises ( customizable ) - Possibility to add your own assistance exercises - Plates calculator shows the plates to load - Rest timer with different lengths - Kg/Lb support - Progress charts to show your current 1 rep max and bodyweight - Track your body weight - Joker sets included - First set last ( AMRAP and custom variation ) - Triumvirate assistance exercises template - Configurable bar weights for the main lifts The app has a trial period of 3 weeks. All features are available during this trial period. Once the trial period is expired "5/3/1 Pro" feature is required to continue logging the 5/3/1 workouts. Additionally "Assistance workouts" feature is required to continue logging the assistance workouts. This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531!

Screenshots

Reviews

  • The best 5/3/1

    5
    By xcapncamx
    This is not only the best 5/3/1 app but in my opinion the best fitness app I’ve ever used. I paid for it after the trail strictly out of principle because they did such a good job.
  • trouble over time

    2
    By icbkr
    app forgets assistance sets over time greatly reducing continuity and usefulness. this leads to frustration which affects sessions and inconvenience trying to reconstruct progress. problems with saving and restoring. have stopped using it because of this. a shame as the interface was very nice.
  • Amazing app

    5
    By planemanx15
    Straight forward and easy to use. Love that you can customize the accessory workouts. Ive done 13 cycles so far and have gainz on gainz
  • Good app

    4
    By Manyaai
    Can’t figure how to reset the app but otherwise it’s good.
  • Simple and easy

    5
    By sethxmasboyd
    Nuff said
  • Excellent app

    5
    By hilltownlaxdad
    I love this app. I have used a few others but this has everything I need/want to run the program. I have recommended it to two friends that use it as well.
  • 531

    5
    By Rhw987
    Hats off to the developer of this app works flawless for first month of use and beyond. Must test yourself and be honest with your 1 rm and stick to the program. The app is the bridge from 531 the book to real world does fine print for you just have to do the hard work stick to program. So once again thank you to developer of awesome app much appreciated!!
  • Numbers on main page

    5
    By Hehehjh
    Love the app, but what exactly do the numbers on the main page mean? It doesn't match my training max or estimated 1RM.
  • Great app

    4
    By $pare¢hange
    Not sure if I’m using it correctly but I get stronger every week. Not sure if it’s supposed to read as *1* set 1-5 reps, set 2-5reps, set 3-5 reps for a total of 15 reps or if it’s supposed to be *2* 1 set of 5, 2 sets of 5, 3 sets of 5 for a total of 30 reps. It makes a big difference especially with BBB lifts from either *1* 5 sets of 10 for 50 total reps or *2* 15 sets of 10 for a total of 150 reps. I have been doing it *2* with lots of reps, I increase my 1RM every week but when my main lift says 8 reps in set 3 to best 1RM I do 3 sets of 8. ???
  • Now it is a five+

    5
    By Tmckaz
    Developer responded to my review with a little insider info, “Long press on the weight amount and a box will pop where you can enter weight in digits!” Old review: Would have been 5 stars but the only way to change the weight in a lift is by using the +\- at .5 increments! Might be away to adjust the rate of change in the settings but haven’t found it. The authors get major props for the options and functionality they built into this thing!

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