7 Minute Workout HIIT Trainer

7 Minute Workout HIIT Trainer

By Zen Labs

  • Category: Health & Fitness
  • Release Date: 2015-10-16
  • Current Version: 2.0.2
  • Adult Rating: 4+
  • File Size: 66.79 MB
  • Developer: Zen Labs
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 530 Ratings


“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K® (Couch to 5K) app on iTunes! ◉ Based on the scientifically proven program published in ACSM’s Health & Fitness Journal. ◉ These 12 high-intensity exercises requires no equipment, which means you can do it anywhere! ◉ 7 Minute Workout is perfect for all fitness levels, whether you’re just starting out or a workout veteran. ◉ Earn and unlock fun achievements as you perform each workout! Clear instructional videos help you perform each exercise correctly and safely. ≈ Features ≈ ◉ Easy intuitive stunning design. ◉ Helpful instructional videos for all exercises. ◉ Voice coach so you don’t have to keep an eye on the screen, and can focus all your energy on the exercise. ◉ Countdown voice cues so you know how much time is left! ◉ Awards and fun achievements to keep you motivated! ◉ Optional additional workouts to change up the routine and keep things fresh and exciting. ◉ There is even a specific workout created and tailored for runners, that helps with flexibility, injury prevention, and core strengthening. ≈ PRO Settings Features ≈ ◉ See your Workout Log so you can look back on all your progress. ◉ Adjust rest time and workout length for added difficulty! ◉ Add more circuits for the extra burn! We hope you enjoy the app and find it to be a useful training tool. Please leave us any friendly feedback, and rate us if you like the app! ◉ Join the community for help, tips, and advice! http://www.facebook.com/zenlabsfitness http://twitter.com/zenlabsfitness ◉ The Forums are a great place to ask all your fitness questions! http://forums.zenlabsfitness.com ◉ Read our blog for great health tips! http://www.zenlabsfitness.com/blog/ Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com. Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org Legal Disclaimer This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.



  • Get your sweat on

    By BigTunaApps
    Great addition to my weekly routine and perfect for those of us that don’t have gym memberships or travel routinely.
  • Zen labs works for me

    By Nicky*in*durham
    I tried a few work out apps. I come back to zen labs because the apps have a pleasant voice and gives me data during 7 minute the workout. I have done the C25K and ran a 5K and now I am using the 7 minute work out. I will also start the plank challenge. I wish the apps connected to my health app and watch. Maybe it is a privacy issue IDK. I wear glasses and had trouble seeing the sit up count but no biggie in the end. Thanks for making a well thought out app the design is good.
  • Works great

    By PatonC
    This app works great. The instructions are clear, there are videos if you need to learn the exercises. The app is a great way to get in some quick exercise whenever and wherever you are.
  • Is easier than you think

    By workout Soozie Q
    It goes by so quickly hat you can do a hint for 30 sec. love how quickly I’m done.
  • Effective if you use it right

    By OCDAngel
    I started out with one round twice a day. Then I upped it to two then three. I have to say it does work. I started in November and by December I had to buy new pants. I love the fact that I can hold a squat. Don’t start out rough take it easy and build up and you will see results.
  • Beautiful app

    By Blue equinox
    I really love the look of this app, the videos come from reliable sources which makes me like it even more.
  • Not worth the download

    By Halvgrimr
    The app is almost useless thanks to constant pop up adds. I had planned to use it in conjunction with C25K but uninstalled it the night I downloaded it. I couldn’t even explore the app without constant pop up adds. It only gets one star because I can not leave a 0 Star review.
  • Apple Health integration?

    By stclair77
    I like the app so far - paid for the Ultimate Warrior upgrade - but would love two things: 1) Apple Health integration - currently does not register as a workout 2) Better use of Apple Watch functionality - currently no voice/timer prompts on watch nor does watch sync with phone app
  • Great apps

    By GamingTheirSystem
    I review fitness apps on YouTube and have found that this is a solid buy. In our reviews we focus on specific items within the app and this one hit almost all of the things we are looking for. It would be great if it was free but the care would have been taken and the app wouldn't have been created if they were just giving it away. I truly appreciate that the ads that are run are out of sight of the workout, as in they don't get in the way of the workout.
  • Great for getting back into working out!

    By Loubelly
    I'm 53, a teacher, and a mom. Life is busy and exercise always seems to be what gets skipped when time is short. With this workout there is no excuse. One cycle in 7 minutes and I really feel like I've worked out. It's easy to modify if you're not quite ready for all of the exercises and if you want a tougher workout, just do the cycle again! Love it!